A regulated nervous system is a key to a balanced and fulfilling life. Reset your nervous system with every breath, as you enter a space of calm, clarity, and grounded presence—where balance is restored and your inner resilience awakened.
Boxed Breathing Meditation is a powerful yet simple breathwork practice that brings your mind, body, and emotions back into equilibrium—anytime, anywhere. Also known as Square Breathing, it involves breathing in four equal parts: inhale, hold, exhale, hold. This rhythmic pattern slows down your heart rate, lowers cortisol levels, and signals safety to your nervous system.
Whether you're feeling overwhelmed, anxious, or mentally scattered, this practice reconnects you with the power of your breath, grounding you in the present moment and restoring a deep sense of peace and self-trust.
This powerful, science-backed technique to reduce stress, lower cortisol, and improve focus in just minutes. Ideal for CEOs, professionals, athletes, students and anyone under pressure, this simple breathwork practice helps regulate the nervous system, enhance mental clarity, and restore emotional balance—anytime, anywhere.
Through conscious breath, you cultivate clarity, inner calm, and emotional resilience—no matter what life brings.
The Key Benefits of the Boxed Breathing Meditation:
Rapidly reduces anxiety, stress, and overwhelm
Lowers cortisol and balances the nervous system
Sharpens mental clarity and focus
Fosters emotional balance and self-regulation
Grounds you in the present moment
Builds inner resilience and calm confidence
Supports better decision-making under pressure
Deepens awareness of breath and body
Can be practiced in just a few minutes, anytime
Created to restore your inner balance by Selah Meditate
Music by composer Eddi Crocco for Selah Meditate
A regulated nervous system is a key to a balanced and fulfilling life. Reset your nervous system with every breath, as you enter a space of calm, clarity, and grounded presence—where balance is restored and your inner resilience awakened.
Boxed Breathing Meditation is a powerful yet simple breathwork practice that brings your mind, body, and emotions back into equilibrium—anytime, anywhere. Also known as Square Breathing, it involves breathing in four equal parts: inhale, hold, exhale, hold. This rhythmic pattern slows down your heart rate, lowers cortisol levels, and signals safety to your nervous system.
Whether you're feeling overwhelmed, anxious, or mentally scattered, this practice reconnects you with the power of your breath, grounding you in the present moment and restoring a deep sense of peace and self-trust.
This powerful, science-backed technique to reduce stress, lower cortisol, and improve focus in just minutes. Ideal for CEOs, professionals, athletes, students and anyone under pressure, this simple breathwork practice helps regulate the nervous system, enhance mental clarity, and restore emotional balance—anytime, anywhere.
Through conscious breath, you cultivate clarity, inner calm, and emotional resilience—no matter what life brings.
The Key Benefits of the Boxed Breathing Meditation:
Rapidly reduces anxiety, stress, and overwhelm
Lowers cortisol and balances the nervous system
Sharpens mental clarity and focus
Fosters emotional balance and self-regulation
Grounds you in the present moment
Builds inner resilience and calm confidence
Supports better decision-making under pressure
Deepens awareness of breath and body
Can be practiced in just a few minutes, anytime
Created to restore your inner balance by Selah Meditate
Music by composer Eddi Crocco for Selah Meditate
