Tap into calm, clarity, and balance with our Heart-Brain Coherence Meditation. Designed to sync your heart and mind through heart-brain coherence.
Heart-Brain Coherence Meditation is a technique designed to synchronize the rhythms of the heart and brain, promoting a state of harmony between the emotional and cognitive systems.
The Key Benefits of the Heart-Brain Coherence Meditation:
Reduces stress and anxiety
Improves emotional balance and resilience
Enhances focus, clarity, and decision-making
Boosts heart rate variability and nervous system balance
Lowers blood pressure and heart rate
Improves sleep quality
Increases feelings of calm, compassion, gratitude and connection
Elevates your frequency turning you in a magnet for miracles
Created to elevate your frequency by Selah Meditate
Music by composer Eddi Crocco for Selah Meditate
Tap into calm, clarity, and balance with our Heart-Brain Coherence Meditation. Designed to sync your heart and mind through heart-brain coherence.
Heart-Brain Coherence Meditation is a technique designed to synchronize the rhythms of the heart and brain, promoting a state of harmony between the emotional and cognitive systems.
The Key Benefits of the Heart-Brain Coherence Meditation:
Reduces stress and anxiety
Improves emotional balance and resilience
Enhances focus, clarity, and decision-making
Boosts heart rate variability and nervous system balance
Lowers blood pressure and heart rate
Improves sleep quality
Increases feelings of calm, compassion, gratitude and connection
Elevates your frequency turning you in a magnet for miracles
Created to elevate your frequency by Selah Meditate
Music by composer Eddi Crocco for Selah Meditate
