Tap into a state of full presence, where the richness of the here and now gently dissolves past worries and future anxieties, grounding you in the peaceful abundance of this moment.
Mindfulness meditation is based on being fully present in the moment with open, non-judgmental awareness. It involves observing thoughts, emotions, and sensations as they arise, without trying to change or resist them. The practice cultivates clarity, calm, and compassion by anchoring attention—often through the breath or body—and gently returning to the present whenever the mind wanders.
The Key Benefits of the Full Presence Meditation:
Reduces stress, anxiety and depression
Improves focus and concentration
Improves solution-making and problem-solving
Enhances emotional regulation
Promotes better sleep
Increases self-awareness
Fosters a sense of calm and inner peace
Supports overall mental and physical well-being
Created to elevate your frequency by Selah Meditate
Music by composer Eddi Crocco for Selah Meditate
Tap into a state of full presence, where the richness of the here and now gently dissolves past worries and future anxieties, grounding you in the peaceful abundance of this moment.
Mindfulness meditation is based on being fully present in the moment with open, non-judgmental awareness. It involves observing thoughts, emotions, and sensations as they arise, without trying to change or resist them. The practice cultivates clarity, calm, and compassion by anchoring attention—often through the breath or body—and gently returning to the present whenever the mind wanders.
The Key Benefits of the Full Presence Meditation:
Reduces stress, anxiety and depression
Improves focus and concentration
Improves solution-making and problem-solving
Enhances emotional regulation
Promotes better sleep
Increases self-awareness
Fosters a sense of calm and inner peace
Supports overall mental and physical well-being
Created to elevate your frequency by Selah Meditate
Music by composer Eddi Crocco for Selah Meditate
