Behind every adult heart lives a child longing to be seen, heard, and held. This is a gentle guided meditation created to reconnect you with your inner child—offering them a home within with the safety, tenderness, and listening they may have once missed, and that you now have the power to give.
Through grounding presence and compassionate visualization, this 20 minutes journey invites you to return to a space within yourself where softness is allowed, where playfulness can emerge, and where healing can begin. In this sacred pause, you'll create an inner sanctuary—a home—where your inner child feels safe, accepted, and loved.
Whether you're navigating emotional overwhelm, seeking deeper self-awareness, or simply longing to reconnect with forgotten joy, this meditation helps you slow down and listen inward. It’s a space to release old patterns, nurture emotional safety, and gently awaken your inner resilience.
Let presence become your refuge. Let your breath lead you home.
Key Benefits of A Home Within | Inner Child Meditation:
Reconnects you with the innocence and wisdom of your inner child
Cultivates emotional healing, compassion, and self-acceptance
Creates a felt sense of safety within the body
Creates relaxation and trust in yourself
Supports nervous system regulation through grounding
Softens inner criticism and fosters self-trust
Helps release stored emotional tension
Encourages playfulness, joy, and inner freedom
Can be returned to any time you need presence, care, and grounding
Created with care by Selah Meditate
Soundscape and music by Eddi Crocco
Behind every adult heart lives a child longing to be seen, heard, and held. This is a gentle guided meditation created to reconnect you with your inner child—offering them a home within with the safety, tenderness, and listening they may have once missed, and that you now have the power to give.
Through grounding presence and compassionate visualization, this 20 minutes journey invites you to return to a space within yourself where softness is allowed, where playfulness can emerge, and where healing can begin. In this sacred pause, you'll create an inner sanctuary—a home—where your inner child feels safe, accepted, and loved.
Whether you're navigating emotional overwhelm, seeking deeper self-awareness, or simply longing to reconnect with forgotten joy, this meditation helps you slow down and listen inward. It’s a space to release old patterns, nurture emotional safety, and gently awaken your inner resilience.
Let presence become your refuge. Let your breath lead you home.
Key Benefits of A Home Within | Inner Child Meditation:
Reconnects you with the innocence and wisdom of your inner child
Cultivates emotional healing, compassion, and self-acceptance
Creates a felt sense of safety within the body
Creates relaxation and trust in yourself
Supports nervous system regulation through grounding
Softens inner criticism and fosters self-trust
Helps release stored emotional tension
Encourages playfulness, joy, and inner freedom
Can be returned to any time you need presence, care, and grounding
Created with care by Selah Meditate
Soundscape and music by Eddi Crocco
