Shake It Off: A Somatic Shaking Meditation to Awaken, Release & Reclaim Your Power
Shaking Meditation is an active, embodied practice that invites you to drop into your body, let go of control, and awaken the intelligence that lives within. Through rhythmic, trance-inspired shaking, you shake the dust off—releasing tension, stagnant emotions, and mental noise that no longer serve you. It's like an energetic shower for your nervous system, clearing space and unlocking creative, life-force energy.
This powerful practice is inspired by ancient trance dance traditions and modern somatic healing methods.
The active Shaking Meditation happens in 4 stages:
🜂 It begins with a phase of active shaking, where movement flows spontaneously, bypassing the analytical mind. As the music intensifies, your body begins to move on its own, guided by an inner rhythm, not mental effort.
🜂 it then guides you into freeform dance, where you’re invited to express yourself fully and unapologetically—amplifying your electromagnetic field and reconnecting to your essence without filters or performance.
🜃 A period of silent sitting follows, simply observing the echoes of movement within.
🜃 It ends with a sweet savasana, where integration happens in deep rest, helping your body and energy system absorb the shifts with ease.
This is a practice of surrender, release, and trust. You don’t have to think your way to healing—you just have to let your body move.
The Key Benefits of the Shaking Meditation:
Releases physical and emotional tension stored in the body
Activates and liberates kundalini & creative energy
Clears the mind and resets the nervous system
Expands your electromagnetic field and energetic presence
Increases body awareness, embodiment, and authenticity
Helps dissolve control patterns and deepen surrender
Facilitates emotional release and intuitive reconnection
Supports trauma healing through somatic intelligence
Created to free your energy and awaken your aliveness by Selah Meditate
Shake It Off: A Somatic Shaking Meditation to Awaken, Release & Reclaim Your Power
Shaking Meditation is an active, embodied practice that invites you to drop into your body, let go of control, and awaken the intelligence that lives within. Through rhythmic, trance-inspired shaking, you shake the dust off—releasing tension, stagnant emotions, and mental noise that no longer serve you. It's like an energetic shower for your nervous system, clearing space and unlocking creative, life-force energy.
This powerful practice is inspired by ancient trance dance traditions and modern somatic healing methods.
The active Shaking Meditation happens in 4 stages:
🜂 It begins with a phase of active shaking, where movement flows spontaneously, bypassing the analytical mind. As the music intensifies, your body begins to move on its own, guided by an inner rhythm, not mental effort.
🜂 it then guides you into freeform dance, where you’re invited to express yourself fully and unapologetically—amplifying your electromagnetic field and reconnecting to your essence without filters or performance.
🜃 A period of silent sitting follows, simply observing the echoes of movement within.
🜃 It ends with a sweet savasana, where integration happens in deep rest, helping your body and energy system absorb the shifts with ease.
This is a practice of surrender, release, and trust. You don’t have to think your way to healing—you just have to let your body move.
The Key Benefits of the Shaking Meditation:
Releases physical and emotional tension stored in the body
Activates and liberates kundalini & creative energy
Clears the mind and resets the nervous system
Expands your electromagnetic field and energetic presence
Increases body awareness, embodiment, and authenticity
Helps dissolve control patterns and deepen surrender
Facilitates emotional release and intuitive reconnection
Supports trauma healing through somatic intelligence
Created to free your energy and awaken your aliveness by Selah Meditate
